haha, yes, even though i just signed up here, i love how its like a tight nit group of people. Alot of forums are like this and thats why i love visiting them everyday.:D
WMS is actually a complex carb believe it or not and i would just take the WMS and 20 min. later your whey and then 45 min later take the AP with a full meal (60g oats for example)
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