Recent content by tattguy

  1. How to bulk?

    I enjoy being in the gym so I don't mind the slow and steady pace. And I'm not sure I can eat 4000 calories a day. I do eat a lot of lean meats and I dont touch junk food any more. As far as carbs I do eat a lot of old fashion oats and whole grains. As far as fats I use good oils to cook with...

  2. How to bulk?

    Ok to start I am a former fat boy. I use to weigh 240 lbs standing @ 5'5 but after a strick diet and lots and lots of carido I got down to 130. Fast forward thru 2 years of weight lifting I am currently at 167. All newbie gains of course. Now I'm trying to bulk up. I want to hit a goal of 195...
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