thursday
shoulders and boulders
military press on machine......90x12, 180x12, 270x12, 360x12
lat pulldown......150x12, 170x12, 180x12
lat raises........ 30x12, 30x12, 30x12
shoulder press with bench bar.......135x12, 155x12, 185x12
military press with dumbell........60x12, 65x12, 70x12...