Recent content by TateFTW

  1. TateFTW

    Dragon nutrition Pro-sd?

    Awesome! let us know how it goes. I'm starting my run as soon as my nolva is in hand.
  2. TateFTW

    Dragon nutrition Pro-sd?

    I'm putting together a bulking/strength cycle. I've got Pro-sd on the way, along with all the usual pct suspects (nolva, erase, cycle support, etc.). I've read plenty of positive reviews from our merry old neighbors across the pond, but I'm curious as to wether any one else has given this...
  3. TateFTW

    Article: Religion Makes You Fat

    This makes sense to me. People who are religious always have a built in excuse to get out of changing anything; "God made me who I am." Bam, now you don't have to say no to that third piece of cheesecake, because if you get fat it's just because God WANTS you to be fat! Yay!
  4. TateFTW

    BICEPS... Wont grow

    Chin ups and dead lifts. Get stronger at both and eat enough to grow and they'll grow.
  5. TateFTW

    Are front squats lower back pain free?

    1. If you have mobility issues, then you need to fix them with mobility exercises. 2. If you can't go below parallel without your butt tucking, don't go bellow parallel. That's fine. I'm also having some hip issues and they won't let me go below parallel in the back squat without major hip...
  6. TateFTW

    Good for a laugh... deadlifting and using straps - how NOT to do it.

    I'm not sure why you want to build your grip slowly. How much faster would it catch up if you gave it the stimulus by dropping the straps? That being said, I'm sure you have a plan about how to use straps for your goals, which would put you in the category of the third paragraph in my other...
  7. TateFTW

    Good for a laugh... deadlifting and using straps - how NOT to do it.

    I've always operated under the belief that you'll only get stronger if you address your weaknesses. Avoiding them isn't going to help you get any better. If the limiting factor in your bench is your inability to keep your shoudler blades retracted, then You'd do face pulls and rows. This...
  8. TateFTW

    Muscle Soreness Overrated?

    I think the perpetuation of this myth is a large part of the popularity of bodypart splits with young trainees. They get more soreness if they only hit something once a week for over an hour than if they hit it with the same volume but split up through 2-3 sessions, and they think the extra...
  9. TateFTW

    Epistane and PCT

    Solid, but its was a bit of an experiment as my goals are mostly performance oriented. At first I gave in to the increased hunger and gained 5 lbs in the first week. I spent the rest of the cycle making sure it would all be lean because I wasn't traying to gain too much weight, and if I was I...
  10. TateFTW

    Epistane and PCT

    Information on on dosing for PCT is all over this website and others. You'll start with your highest dose of Nolva at the beginning of PCT, then ramp down, similiar to how you ramp up while on. It's generally accepted that as your ramp down the Nolva, you'll introduce your AI (Erase) in the...
  11. TateFTW

    How do YOU cook your chicken?

    +1 on sweet baby rays. I'm carb cycling, so how I prepare my chicken goes along with wether a meal will be fat based or carb based. Fat-based- My favorite is a parmesian (sp?) chicken recipe that my wife found. There are a couple ways to prepare it, eitehr by grilling or baking. The baking...
  12. TateFTW

    advise please

    Punctuation, as in commas and periods. It makes things MUCH easier to read, so we'd appreciate it if you'd try to use them.
  13. TateFTW

    Lean gains stack?

    Remember, Havoc is methylated, so for a stack you'll want to use something non-methylated. For a second I was looking at Furuza-a for a stack, or a transdermal like trenazone. (I'm NOT making suggestions, just listing a couple non-methylated compounds for you to look into.)
  14. TateFTW

    Muscle Soreness Overrated?

    I'm training to enter the Army right now, and twice a week I train with other future soldiers in a program run by a local recruiter. One thing we do all the time is overhead claps, where we put our arms out to the side and clap over our heads. We'll sometimes do upwards of 400 of these IN A...
  15. TateFTW

    looking for PH suggestions based on situation

    That's good to hear. I never eat dessert anyways, ever, so no worries there.
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