Hello,
I've just registered at this forum and let me say it's fabulous.
I am 32 year old, 198 lbs., 5"6 with 16% fat.
I was training 10 year ago :) and stop.... that was 8 years pause :damnit1:
This January i start training again and I am so happy.
I need your help.I do not want to make mistakes...