Recent content by Tardyon

  1. Strong lifts 5x5

    Seriously people? Has anyone here actually read the SL5x5 program? What is with all this "imm'a train for 3 weeks then switch it up blah blah blah" The program is simple: Three workouts a week. Alternate between: Squat, Bench and Pendlay rows one workout Squat, OHP and DL the next All...
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