Recent content by TankShift

  1. TankShift

    Big shoulders

    Word....here's to shoulders *toast*
  2. TankShift

    fat evan centopani

    Me too. I can sit at 213 @15%, then when I cut down a little, it looks like I don't even lift anymore.
  3. TankShift

    Favorite Pro of All time

    For aesthetics? Not mass, Serge Nubret Frank Zane Flex Wheeler
  4. TankShift

    Big shoulders

    I have the same problem, flat shoulders. They have started to grow some this year on this routine, with weight progression on each set. Seated DB press x5 + drop set Standing BB press x3 Side laterals x4 Rear Delt flys x4 + drop sets One arm side laterals I don't do front delts since they dont...
  5. TankShift

    lee priest whats your thoughts

    KFC Grilled menu is perfect on Keto...just sayin.
  6. TankShift

    fat evan centopani

    Same way here, too. I can be 213 @ 15%, or if I cut I look like don't even lift. Sucks.
  7. TankShift

    Stiff legged deadlift: locked knees or not?

    I go just shy of locked, but fixed. I also started using dumbells. They can get closer to the side of the legs, less stress on the back.
  8. TankShift

    The best way to get shredded for summer and keep your lean muscle!?

    Right now I am at 150g carbs/day. Since I stalled on my fatloss, I am about to drop it to <50 and up the fats. Will see how it goes with refeeds on 1 weekend day.
  9. TankShift

    everyone running very low cals for fat loss, up to 700-1000 below maintenance

    I am at 2100 and stalled. May look into this. I can lower my cals, not a big eater.
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