I've been using this same stack, double dose, (2ml 1-ad @ 10am and 6pm)(2ml 4-ad 2pm and 10pm) , three weeks in now and only 1lb gain,at least 300 grams protein from shakes, greek yogurt, smoked ckicken sandwhich meat, chicken breats and chicken thighs. carbs from cliff bars, yogurt, bread...