Recent content by TalofaMatai
-
A Working Project
Chest And Back Standard Push Ups - 45 Wide Front Pull Ups (B) - 10 Military Push Ups - 23 Reverse Grip Chin Ups (B) - 12 Wide Fly Push Ups - 24 Close Grip Overhand Pull Ups (B) - 12 Decline Push Ups - 17 Heavy Pants (B) - 16 Diamond Push Ups - 11 Lawn Mowers (B) (L) 15 (R) 15 Dive Bombers...- TalofaMatai
- Post #64
- Forum: Training Forum
-
A Working Project
Hmm.. I don't know how to word this haha. It's pretty much a curl, and at the peak of that curl, you turn your wrist, go down, twist worst again, and repeat- TalofaMatai
- Post #62
- Forum: Training Forum
-
A Working Project
Shoulders and Arms : Alternating Shoulder Press (G) - 14/12 In And Out Bicep Curls (B) - 11/15 Two Arm Tricep Kickbacks (R) - 10/14 Deep Swimmers Press (G) - 10/12 Full Supernation Concentration Curl (B) - 10/11 Chair Dips - 7/9 Upright Rows (G) - 15/15 Static Arm Curls (B) - Full Minute /...- TalofaMatai
- Post #60
- Forum: Training Forum
-
A Working Project
Chest And Back : Standard Push Ups - 40 Wide Front Pull Ups (B) - 12 Military Push Ups - 18 Reverse Grip Chin Ups (B) - 12 Wide Fly Push Ups - 22 Close Grip Overhand Pull Ups (B) - 12 Decline Push Ups - 17 Heavy Pants (B) - 15 Diamond Push Ups - 16 Lawn Mowers (B) - (L) 16 (R) 16 Dive...- TalofaMatai
- Post #59
- Forum: Training Forum
-
A Working Project
Chest And Back : Standard Push Ups - Wide Front Pull Ups - Military Push Ups - Reverse Grip Chin Ups - Wide Fly Push Ups - Close Grip Overhand Pull Ups - Decline Push Ups - Heavy Pants - Diamond Push Ups - Lawn Mowers - (L) (R) Dive Bombers Push Ups - Back Flys - Round ll - Wide...- TalofaMatai
- Post #58
- Forum: Training Forum
-
A Working Project
Haven't wrote back to thread cause my iPad got water damage but now I will b able to continue, sorry for the inconvenience :/- TalofaMatai
- Post #57
- Forum: Training Forum
-
A Working Project
Chest And Back Round l Standard Pushups - 40 Wide Front Pullups (G) - 23 Military Pushups - 21 Reverse Grip Chinups (G) - 20 Wide Fly Pushups - 23 Close Grip Overhand Pullups (G) - 17 Decline Pushups - 12 Heavy Pants (R) - 15 Diamond Pushups - 12 Lawnmowers (R) - 15/15 Dive Bombers...- TalofaMatai
- Post #56
- Forum: Training Forum
-
-
A Working Project
IMPORTANT ------ IMPORTANT I relies that maybe some of you guys are sure what the following letters represent when I put it in my work journal EXAMPLE - 15/15 (R)/(G)/(B) The letters represent the color of the bands I use. Red, Green, Black. I tried looking for how much weight each band...- TalofaMatai
- Post #53
- Forum: Training Forum
-
A Working Project
Shoulder And Arms - Alternating Shoulder Press - 12/12 (G) : 14/14 (G) In And Out Bicep Curls - 16 (G) : 17/17 (G) Two Arm Tricep Kickbacks - 10 (R) : 13 (R) Deep Swimmers Press - 15/15 (R) : 15/15 (G) Full Supernation Concentration Curls - 10/10 (G) : 11/11 (G) Chair Dips - 15 : 20 Upright...- TalofaMatai
- Post #52
- Forum: Training Forum
-
A Working Project
Don't worry man you got it bro. Trust me if I can lose you can gain haha. Just takes a little time and patients (learned that in the passed couple of weeks) and with the right state of mind you can do it haha- TalofaMatai
- Post #51
- Forum: Training Forum
-
A Working Project
Proud to say that my current weight is 219.6 lbs (99.8 kgs) now haha. Very happy to see that I went from 225 to 219. Brought my mood up and I'm ready for some more- TalofaMatai
- Post #49
- Forum: Training Forum
-
A Working Project
Forgot to add the notes haha, Notes - I tried he "Chest, Back, Tricep" and man oh man... Talk about a workout haha. I love but hate it. I was totally drained out at one point that I couldn't even attempt two moves haha. Overall though, I REALLY can't wait tell next week so I can improve myself...- TalofaMatai
- Post #48
- Forum: Training Forum
-
A Working Project
Slow Motion 3 in 1 Push Ups - 5/4/3 + Bonus In And Out Shoulder Flys - 5 (R) Dips - 16 Plange Push Ups - 6 Pike Press - 10 Side Tri Rise - 9/9 Floor Flys - 8/8 Scarecrow - 10 (R) Overhead Tricep Extentsions - 7 (R) Two Twitch Speed Pushups - 3/4 (75%) Y Press - 13 (R) Lying Tricep Extensions -...- TalofaMatai
- Post #47
- Forum: Training Forum
-
A Working Project
Haha that's hilarious! Thanks man I think I might dress up as King Leonidas at the end of this 3 month workout haha. So far so good on my workouts. Just got done with plyometrics. About to do some Ab Ripper X. Going to kill me but it'll be fine haha. Thanks for the extra motivation, much appreciate- TalofaMatai
- Post #46
- Forum: Training Forum