Recent content by Talmir

  1. Hey :) Newbie seeking advice

    Thank you for your reply HereToStudy :) When you say six meals a day, are there recommendation as to what kinds of meals.. What I guess is 1. Breakfast (Maybe a shake of some sorts) 2. Snack a couple of hours later. 3. Lunch. 4. Pre workout snack. 5. post workout (dinner) 6. Evening snack That...

  2. Hey :) Newbie seeking advice

    Hello guys and girls :) greetings from iceland. I am 27 years old and in horrible shape. My weight is 235 pounds (105kg) at 1.7 meters height (not sure how much that is in feet). My body is.. well, its the typical computer users body, almost no muscle, mostly flabby fat. I have been in...
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