Recent content by tacticalG

  1. tacticalG

    Christine's Workout Log

    Lol she sure does. Thanks!!!! M3/W3/D3 2/19/14 WU- Agile 8 wipers/windmills/band pull aparts Work- Bench dips WU- BWx20 25x3x10 Skulls 22x3x10 Lying cross tri 10x3x10 Elbows-out extensions 8'sx3x10 Strict curls WU bar@12x20,22x6 65% 37x3x10 Cross body hammers...
  2. tacticalG

    Christine's Workout Log

    2/17/14 M3/W3/D1 WU- Agile8 wipers/windmills/band pull aparts/6ways/BO shoulder rotations/side rotations Rear rows WU 20x20,30x4 65% 55x3x10 Z Press 45x3x10...super stoked!!!!!!!! The most I've ever done was 45x4x4..woohoo got all my reps in!!!!!!!! Arnold press 15'sx3x10...
  3. tacticalG

    Christine's Workout Log

    Nahhh Thank you;) ..Where's your journal? 2/01/14 (yesterday WO) M2/W4/D6 WU- Jumping jacks 2x15 Bench leg raises 2x30 Bilateral glute raise 3x30 Walking lunges 2x30 Wide squats 2x30 Glute activation 2x30 Work- Pile squats 45x3x20 Step ups w/kickback BWx4x12 (per leg) 1 leg...
  4. tacticalG

    Moving To New Heights

    As you should be!!!! I am truly inspired by you, awesome stuff!!!
  5. tacticalG

    Christine's Workout Log

    WOOHOO Thanks Sean!!! I'm still rockin' that Z press you gave, up to 4 sets now!!!:D
  6. tacticalG

    Christine's Workout Log

    I really appreciate all the support you give, thank you:) You know it!!!!!!!:p Thank you so much harbonah:) 1/30/14-off 1/31/14 M2/W4/D5 Upper Power WU- Foam rolling Jumping jacks/Hand to Toe: front leg lift w/ opposite hand tap to foot. wipers/windmills/band pull aparts/6ways/BO...
  7. tacticalG

    Christine's Workout Log

    Thank you! I tossed out the diet a couple months ago, in full bulk mode now:D Goal is working on percents and getting those numbers up.
  8. tacticalG

    compudog's workout log

    Nice job on the racks.
  9. tacticalG

    Christine's Workout Log

    Thanks! I applied the info you gave and been workin' my ass off to keep it tight. I was pretty pumped up to reach that number yesterday! WOOHOO:D
  10. tacticalG

    Christine's Workout Log

    1/27/14 M2/W4/D1 WU- Jumping jacks Hand to Toe: front leg lift w/ opposite hand tap to foot. wipers/windmills/band pull aparts/6ways/BO shoulder rotations/side rotations Work- Z press WU w/DB's 5'sx20,10'sx6,15'sx4 OL bar@45x4x4 Rear rows W/U bar@45x6,55x4 75x3x2..upped the weight...
  11. tacticalG

    Christine's Workout Log

    1/2/14-off tai chi/rumble rolling 1/3/14 M1/W4/D5 Upper Power WU- Foam rolling/hula hoop Jumping jacks/Hand to Toe: front leg lift w/ opposite hand tap to foot. wipers/windmills/band pull aparts/6ways/BO shoulder rotations/side rotations/spider crawls WORK- Rack pulls WU...
  12. tacticalG

    Christine's Workout Log

    1/1/14 M1/W4/D3 WU- Foam roll 20m Hand to Toe: front leg lift w/ opposite hand tap to foot. wipers/windmills/band pull aparts/6ways/BO shoulder rotations/side rotations Work- Strict curls WU bar@12x20,19.5x6,24x4 80% 29.5x3x5 Cross body hammers 25'sx5,3,3,2,2 French press WU...
  13. tacticalG

    Christine's Workout Log

    Thanks Sean, that really means a lot to me:) Going to bed early, it's been a rough day, lost a 7 day old calf this morning.. Wishing you and your family a happy new year:)
  14. tacticalG

    Christine's Workout Log

    M1/W4/D2 12/31/13 Lower Power WU- Foam rolling Hula hoop Jumping jacks 2x15 Bench leg raises 2x30 Bilateral glute raise 3x30 Front lunges 2x20 Side lunges 2x20 Clam shells 2x20 Wide squats 2x30 SLDL 2x30 Glute activation 2x30 Work- Deads WU bar@45x20,70x6,80x4 80% 100x3x5...
  15. tacticalG

    Chasing the Dream!

    Glad your back is feeling better:) New year, new log, do it!!!
See more
Back
Top