Recent content by tabascotk

  1. tabascotk

    Let's talk DC

    You're not supposed to RP the deadlifts, but you are supposed to do 2 working sets. The first should be a heavy 9-12 reps, and the second should be even heavier 6-9 reps. Don't forget the extreme stretching.
  2. tabascotk

    Deadlift Alternates

    aaah, good mornings. I've never done them consistently, but I'll definitely give them a try. Thanks.
  3. tabascotk

    Deadlift Alternates

    I'm looking for something I can do that could be a decent alternate to deadlifts. I always hear how they are the best for building strength and size in the back, but there has to be something else. I'm just asking the question because I injured my back at work a while ago, and I don't like the...
  4. tabascotk

    Max-OT

    I used it a few years ago and really liked it. I used it during the winter and saw some pretty good gains. When summer is coming, I tend to switch my workouts to something that can give me better cuts. I will say that if you're bulking and new to the routine, you can make some pretty decent...
  5. tabascotk

    Bulk Prices for Protein

    What is the flat ship rate?
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