Recent content by T_anshelm

  1. Hello all.

    Thanks so much breezy!

  2. Shredded fast

    Best pre and during workout supplements ?

  3. Hello all.

    I appreciate all of you for taking the time to give me some tips!!

  4. Hello all.

    My schedule of a week includes 4 workouts a week with intense weights. 3 of those workouts, are designated for cardio. I take mass shakes, twice a day, everyday. I've that fish oils, and high vegetable diet helps.

  5. Hello all.

    I am a 16 year old male. I play very high level competitive hockey, and would like to increase my size by adding muscle. I am currently 6', and 185lbs. I workout every day for over an hour, and due to my high metabolism, I am not gaining the weight I want. I take mass gainer shakes, twice daily...
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