I do take all your advice into consideration and i hear a lot about training and diet properly.
I admit i am how you described "skinny fat" but i want to improve and be the best version of my self. Is there a source i can learn to train and diet properly?
Yea much appreciated brother. I might not take it just yet. I received it today in the mail 2 vials but i might train natural for a couple months and start in during fall to have a better base and develop better habits in terms of diet and gym before taking...thoughts?
I am expecting mild size gains...strength gains...maybe some fat loss but not that interested at this time as i am more focused on size...I think i will err on the side of caution and get a serm...also does anyone know if IRC.BIO is a good source? I have seen a couple people saying to avoid it
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