Recent content by SynPow3r21

  1. SynPow3r21

    Squatting Everyday?

    Can't remember where I saw a post on this, could've been on a gear site, but I have read that alternating squats and leg press every other day increases IGF-1 in the body, so it should be promoting muscle growth. I've incorporated this into my new routine for the past 3 weeks and even though...
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