Recent content by Syn

  1. Help me with my routine!

    Don't get upset about my posts. They are the ones filled with truth. Who cares how long you have been clean, any gains you ever made while on steroids makes you worthless. Anyone can take enhancement drugs and make gains like crazy. Also, an interesting noteworthy announcement.. I've attacked...

  2. Help me with my routine!

    I'm sorry, but your incompetent. if i may, i'm going to use a few of your quotes in context to prove this. First off, you say, "and once again that is something i would not give advice on." "I do not give dieting advice, for a reaon, it is not something i know all that much about." So you...

  3. Help me with my routine!

    Your fat, your in your thirties... who wants that? I'm 19, i've been wrestling for 7 years (which explains why i cut fat at all costs) and i've gained 49 pounds of muscle over the past 4 years. What ever i am doing has won me two state freestyle champs, a roman 2nd place last year in Las Vegas...

  4. Help me with my routine!

    Who answers a rhetorical question? -- an idiot. Next time you rewrite something written on the internet, include sources. As for your choice in definition, well done. But you have a serious fallacy. Are You Overtraining? Symptoms & Solutions: "It occurs when the volume and intensity of the...

  5. Help me with my routine!

    Don't set up my words like your Porn collection. He wants to cut fool, not get fat as **** so he can bench 100 pounds more. Cutting takes a Cardio approach to lifting -- daily and longer duration. If you want to make gains in strength then the easiest way is to pack on the pounds. If you bench...

  6. Help me with my routine!

    That is too personal. Everyone has their own style and ability. The normal recommendation is to lay off and rest. But i bench every day, seven days a week and love it. This will not work for many but for me it does. I still see increases in weight and density of muscle. So basically, do what you...

  7. training for arm size...

    The short and sweet version? Increase your intensity when you do work arms, use your 5RM as your weight. If you'd like more detail then that... you might want to post your diet and weekly lifting program.

  8. days rest....still sore question?

    This is correct. If your still getting sore then you haven't been lifting continuously long enough. My guess is that you take long breaks and try to make up for it with extremely long work outs. (which causes intense soreness.) Best results are produced by daily lifting -- But you can't just...

  9. advice on a new routine for summer

    It depends; if you’re solely interested in hypotrophy then your workouts have to be designed accordingly. To build Muscle: Don’t **** around with every lift possible. You will find that is one of the worst ways to start lifting. For all lifts, use these training objectives and variables –...

  10. Bellybutton Pain Oh My!!

    I had a similar experience. Is the pain actually at the position of the belly button? If so i have felt the same pain after a hard lift. Had it for years though so... i'm either in big trouble or it is something few experience but is of no danger to you.

  11. My lifts at the Pro King of the Bench 2008 (Video)

    Juicers, what can you do? I think it's funny -- keep it in there cub. Sweet lifts man.
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