Day 10-4/21/10-Rest
Day 11-4/22/10
Weight: 232.6 lbs
Workout-Back/Bis
Lat Pulldowns (wide, narrow, wide, narrow)-2 x 12-200 lbs (wide)/2 x 12-150 lbs (narrow) (1 minute between sets)
Pull-Ups (wide, narrow, wide, narrow)-4 x 12-bodyweight (1 minute between sets)
Cable Rows (Low to High...