Recent content by swollmonkey

  1. Quad Pin Experience.. Sore..suggestions?

    Don't go through the side you push the through the ITB which gets inflamed down to the knee. Go on top of the quad might sting more but less after effects.

  2. Instagram

    Swollmonkey is mine

  3. Size comparasion

    That was this past show were I took 1st overall

  4. Size comparasion

    New to the forum first question maybe dumb. Been bodybuilding for awhile but my wife says I'm bigger than most guys. Obviously we are harsher critiques. So here's my stats 5'6' 227 13% bodyfat, 19.5" neck, 51"chest, 26" thigh, 16.5" calves, 18.5" biceps. I always think my Calves, arms and quads...
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