Recent content by SwollenTrojan

  1. What happened? Tricep/pec atrophy & strength loss

    I have something similar happen. I didn't lose 80% of my strength but there was definitely a difference in what I could rep with each arm. I'd also recommend getting your rotator cuff checked out ASAP and bring down the volume and weights for a little bit. You don't want to end up training to...

  2. Helladrol/Stano/11oxo Summer Cutting Log

    Day 17 So today was shoulder day and I have got to say this was by far my best workout on cycle. I started out with 10 min on the treadmill and was feeling pretty euphoric. Dumbell Shoulder Press: 65lb 10x3 30 seconds rest. I got a great pump from these arms and shoulders were looking HUGE I...

  3. Helladrol/Stano/11oxo Summer Cutting Log

    Hey guys just got done with legs today. Started of with 10 sets of 3 on leg press with 4 plates on each side (30 seconds rest between sets for all exercises) went to do squats 6 sets 5 on 225. This is where I ran into a little trouble with my lower back. I felt little tension right above my...

  4. Epistane Trenavar Stanodrol Summer Recomp

    Yep I got some prami and am running inhibit p on cycle just in case they only leaked when i squeezed them I haven't noticed anything in a week or two. I was really excited on running the tren

  5. Epistane Trenavar Stanodrol Summer Recomp

    I ended up having some leaking nipples haha so I decided to go with Halo, 11oxo, and stano

  6. 3 month cut

    Solid! I doesn't look like you lost much size at all and got a **** load of definition, how big was your calorie deficit?

  7. Helladrol/Stano/11oxo Summer Cutting Log

    I gotcha, it happened right after i bumped up to 100

  8. Helladrol/Stano/11oxo Summer Cutting Log

    Sorry I haven't updated in a while. I've been really busy helping out my roomate with a short film he's working on. Anyway Day 13 killed it on my leg I was putting up a lot more weight than I normally do which is always a good sign. Couldn't get all the way through my workout though I went...

  9. Helladrol/Stano/11oxo Summer Cutting Log

    I'll update this again after my workout today, I just wanted to not that I've been eating in the 2000-23000 calorie range the past few days. I'm still always getting >300 grams of protein. It feels like I've lost some tightness in my abs the past few days, I would expect the exact opposite of...

  10. Helladrol/Stano/11oxo Summer Cutting Log

    Today I took another rest day. Tuesdays and Thursdays suck for me. Not too much to report here not feeling any soreness from yesterday which I'm happy about. I'm also a little worried that I may not be training hard enough :/ My calories are going to be pretty low today but still getting my...

  11. Helladrol/Stano/11oxo Summer Cutting Log

    Whats up gentleman, I thought I'd throw in an update. So yesterday was an off day I was really stressed I had an exam today and I work in a research lab as well and all the **** just seems to be piling up. To avoid this again i'm adjusting my routine (starting next monday) to...

  12. Training 6 days per week?

    Looks solid my man. I'm also running a halo cycle and was previously doing a chesttri/backbi/legshoulder split six days a week. I decided to go with Layne Nortons PHAT Routine since i've gotten good results on it before. I like the idea of the deadlift calf day just be careful later on cause the...

  13. Training 6 days per week?

    What does your routine look like exercises, reps, etc

  14. Helladrol/Stano/11oxo Summer Cutting Log

    Day 8 Just finished up with some legs and ate my postworkout meal. Trying to go really deep with my squats so I'm going lighter than I would like to but the weights should be moving up really quickly. A little tough to get motivated without my pre workout shakes but once I was in the gym...

  15. Helladrol/Stano/11oxo Summer Cutting Log

    Hey guys I'm going to be keeping a log for my cycle I waited till about 1 week in to start it to skip through all the placebo and bs I'm running Helladrol 75/100/100/125/125/125 11lean from smartpowders 1g/1g/1g/1g/1g/1g preloaded 11 lean a few days prior to Hella just got anxious to start...
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