Recent content by swolevaro

  1. I Have No Idea Where To Start..

    Start by setting up a routine that works, schedule time to devote to working out, once you have that scheduled out, start going to the gym, watch others, don't be shy to ask questions. Use the "newbie" card as much as you want, people are generally willing to help out. If you lack motivation...

  2. How do you guys deal with sugar cravings?

    I usually eat a spoonful of honey, it's so sweet that it quenches my cravings for a long time. -SA --- Phil Heath Livestream - Tuesday and Thursday - goo.gl/QcixQc
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