UPDATE: Weight: 176 Height:6' BF:8% . Clean EATER train hard with 2 rest days a week also i do cardio 4 times (hitting the punching bags for about 30min. Starting tmro Powrlab nutrition's halotest-25 and im gona stack it with n'sane pre workout, kre alkalyn, ibcaa's, multivitamin, and fish oils...