Recent content by SwoldierAU

  1. SwoldierAU

    Is there any recommended to get preped for military

    Rest is still important, start with 4 to 5 days of training, a few weight training days & a few running/bodyweight/HIIT days and you should be sweet. You'll learn what sort of physical skill you'll need through your boot camp training.
  2. SwoldierAU

    Is there any recommended to get preped for military

    I've been in for 4 years, the main thing you want is power to weight, so mostly body weight exercises, high intensity stuff, and a decent runner. So alot of pushups, chin ups/heaves, decent swimmer etc. A program incorporating all that plus some weight training would be good.
  3. SwoldierAU

    Starting my shred, need training advice. Any help appreciated!

    Thanks for the help. No I'm doing this naturally, no steroids. Just a fat burner & the usual supps. I was going to stay away from drop/super sets whilst in calorie deficit, but I'll give them a go and see how I feel. My current set up is: Chest Back Rest Shoulders Bi's/Tri's Legs Rest...
  4. SwoldierAU

    Starting my shred, need training advice. Any help appreciated!

    Thanks bro, 10kg in 3-4 months is good stuff! I'll look more into carb cycling and try it out. Thanks for the help :)
  5. SwoldierAU

    Starting my shred, need training advice. Any help appreciated!

    I'm currently sitting at 200lbs, 6'1, about 9-10% body fat after a 2 month bulk. Gained close to 20lbs. I'm naturally lean and ready to start a cut, any pointers in how to train(rep range, set range, how many exercises, compound/isolation)? I was under the impression that high reps lower...
  6. SwoldierAU

    Cutting info for a n00b

    I'm currently sitting at 200lbs, 6'1, about 9-10% body fat after a 2 month bulk. Gained close to 20lbs. I'm naturally lean and ready to start a cut, any pointers in how to train(rep range, set range, how many exercises, compound/isolation)? I was under the impression that high reps lower weight...
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