Recent content by Swirv

  1. Swirv

    Not wise. Closed.

    Keep em coming, more negs please! lol :thumbsup:
  2. Swirv

    Not wise. Closed.

    My fault I haven't used the forums in a long while and totally forgot. lol
  3. Swirv

    Stacking 11oxo and epistane.

    Would you guys suggest stacking Superdrol and 11oxo for someone who is still trying to shed some weight? I've lost 20lbs in 2 months, got a little more to lose but I wanted to start building muscle at the same time.
  4. Swirv

    Few questions about my Workout schedule and daily intake

    Well the 165/175 I was honestly going by what all those charts say I "should" weigh at my height and age. However, the last time I was weighing in at 175-180 and I was really happy with the way I looked, granted back then I didn't do cardio at ALL. I think now when I hit 180 range that I'll be...
  5. Swirv

    Few questions about my Workout schedule and daily intake

    Ok so here's the update. I'm a little dissapointed in what the scale says but I feel great and I can definitely notice a physical change in my appearance. When I started this diet and exercise program I weighed in at about 220 (according to the scale at the gym). This morning I weighed in at...
  6. Swirv

    Few questions about my Workout schedule and daily intake

    This Sunday will make it 1 month since I started the diet and workout schedule. So far I've been pretty satisfied as far as physical appearance. I've slimmed down in my face mainly and I have noticed a lot more definition in my legs. Hoping the second month (August) I will start seeing some...
  7. Swirv

    Few questions about my Workout schedule and daily intake

    Thank you both very much! :woohoo: I'll keep an eye on my fitday journal and supplement fiber if needed. As for Amino's I'll start taking them more often, (breakfast, snack, lunch, snack, dinner) and after each workout. I'll keep you both updated on my progress in a few weeks!
  8. Swirv

    Few questions about my Workout schedule and daily intake

    :box: Thanks very much for the reply! Glad to hear I'm on the right path. I am taking Amino Acids, particularly this one Invalid Link Removed , Would that be considered BCAA? Also a question about protein, I intaking A LOT of protein, Breakfast everyday I have the 2-3 egg whites, I am...
  9. Swirv

    Few questions about my Workout schedule and daily intake

    No body has advice?!? :think:
  10. Swirv

    What to add to Eggs???

    Frank's Red Hot Chile Lime Hot Sauce, I put it on my steaks, eggs, salsa...its sooooo effin good. Invalid Link Removed
  11. Swirv

    POLL -- CARDIO ON EMPTY STOMACH IN MORNING

    I tried an AM Fasted Brisk Walk today for the first time and as hard as it was to wake up, it was definitely well worth it. As soon as I got outside I just felt so much more energized. All day so far I have had a great amount of energy, I haven't nodded off once while at work today!!! lol I...
  12. Swirv

    I'm about to lose a lot of weight. I don't want hangy skin!

    To be honest I am not sure if the liquid Cocoa Butter will work as effectively. Years ago I was told to use the stick form and didn't bother asking why. As far as if the transdermals work I am not the one to ask. Sorry for the lack of help :think:
  13. Swirv

    Few questions about my Workout schedule and daily intake

    Hi all here's a little info about me, fairly new to the forums but here ya go: Age: 23 Weight: 220 Height: 5'9" (5'10" on a good day) BF%: Unknown but I know its nothing good. I started working out and eating 5-6 meals a day again since my back injury (L4 L5 Degenerative Disk). So far I feel...
  14. Swirv

    serious fat burning

    Congrats on your great accomplishment! I am in gearing toward the same boat. I started working out again last monday and so far I already feel a difference in energy, confidence, and self esteem. What was your workout schedule?
  15. Swirv

    ephedra

    I took this while in highschool one summer. In three months I lost 30-35 lbs from taking this and working out sometimes. It made me sweat a lot, lowered my appetite, and gave me insane amounts of energy. The biggest effects I noticed was a few times I got a little light headed and once I...
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