Recent content by swirly

  1. Need some advice, Phera Plex cycle

    lol BRO? ... ok I will need to get my diet straight

  2. Need some advice, Phera Plex cycle

    You make no sense.. I'm taking all the advice I can get.. It's just how many times do you hear someone saying "your not ready, wait til your ready, blah blah blah" if I was not ready I would not be here asking for help. And even if I am not ready, wouldnt it be wise to have good info and your...

  3. Need some advice, Phera Plex cycle

    Yeah I understand that. Once I get a diet down and use it for 8 weeks on cycle, it will become habit, especially since I have OCD and would not want to see the muscle I gained melt away due to poor eating habits... Even if I dont go on a cycle yet, I need a diet. I am just getting all the...

  4. Need some advice, Phera Plex cycle

    I know how to gain lean mass through training, it's just my diet needs to be set in stone, then I think I'm ready for this. What would a good diet look like?

  5. Need some advice, Phera Plex cycle

    I'm 5'9''

  6. Need some advice, Phera Plex cycle

    I'm not sure what pplex I'm going to get because I haven't ordered anything yet. I weigh 155 and I am not sure about my bf% but it's definitely extremely low. What types of foods should I be looking into buying for the cycle. I want to be eating right so it's not a wasted procedure. And you...

  7. Need some advice, Phera Plex cycle

    I'm not sure I have never made a log before.. So pretty much the only change I need is to up the dose to 20mg the first week? everything else is good? I want to order the stuff and start this cycle already, I've been looking into this for a while

  8. Need some advice, Phera Plex cycle

    alright sounds good. isnt Nolva a SERM?

  9. Need some advice, Phera Plex cycle

    I'm 23 and have been lifting for about 3 years. Lately I have been slacking which is the main reason for me wanting to bulk up. I dont mind the water retention I just want to get big again, I'll get lean naturally due to my fast metabolism.

  10. Need some advice, Phera Plex cycle

    I am looking to start up my first cycle of Phera Plex. I am looking to put on some lean mass. I have done a lot of research but I would much rather be told what to do by experienced users, because I definately cannot **** this up. Below is what my cycle looks like as of now. This could be...
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