Recent content by Swift

  1. Training the tricep for powerlifting without getting tennis elbow?

    What are some good tricep exercises for powerlifting that want cause tennis elbow?Tricep extensions and jm presses always give me tennis elbow.I do tricep pushdowns,tate presses,close grip bench,and spoon presses are there any more that are not so bad on the elbows?

  2. Sample of my Workout and Meals Feedback plz!!!

    My powerlifting sample routine: Monday: Bench 80%x5,85%x4,90%x3,95%x2,100%x1,80-85%x5 Miltary Press 4x10 Dbrows 4x10 tate press 3x10 tricep pushdown 3x10 facepulls 4x12 Tuesday: Squats 80%x5,85%x4,90%x3,95%x2,100%x1,80-85%x5 Some form of deadlift 4x10 leg press 4x10 abs 5x20 Wednesday: Off...

  3. Wendler 5/3/1 just a feel good workout?

    This was a nice healthy conversation it may seem that i was hating on 5/3/1 ,but i wasn i just get a little passionate about my lifting

  4. Wendler 5/3/1 just a feel good workout?

    take 75% or 85% of your 1rm do 5x5 ,next month add 5pounds to your 1rm take 75% or 85% of that and we just accomplished and even more simple version of 5/3/1.Im just trying make the point dont think this is a good alternative to westside training if your goal in this one life is to be an elite...

  5. Wendler 5/3/1 just a feel good workout?

    You could get the same result with a simple 5x5 program.Westside its the route to go if you train for strength.

  6. Wendler 5/3/1 just a feel good workout?

    I could see it working great for an elite lifter because there at the point no matter what they do there at or close to there raw potential.Take me for example Im 205lbs with a raw bench of 340,squat 505,dl550 im no where near my raw potential .I may add 20lbs to my bench next month instead of...

  7. Wendler 5/3/1 just a feel good workout?

    If your goal when you train is to get stronger is 5/3/1 a good program?In my opinon its not especially if your at the intermediate lvl of your training.Maybe im wrong somebody clear it for me.

  8. Swift Powerlifting Workout log Feedback Plz!!

    1.i could probably done 8-9 reps 2.powerlifting version

  9. Swift Powerlifting Workout log Feedback Plz!!

    and on weeks 1 and 3 it calls for heavy singles after the 5/3/1 does that mean go to 90%the or what

  10. Swift Powerlifting Workout log Feedback Plz!!

    Bench 75%x5 (220) 80%x5 (235) 85%x5 (245) 265x1 275x1 Dumbell bench 5x10 (pause at bottom and explode) tricep pushdowns 5x20 face pulls 5x20 These percentages were based off 90% of 320 that beingg 290!

  11. Swift Powerlifting Workout log Feedback Plz!!

    let me make sure im doing this right your supposed to take 90% of your 1rm and base your percentages off that.So if 5/3/ call for a set with 80% that would be 80%ok of 90% your 1rm ?

  12. Swift Powerlifting Workout log Feedback Plz!!

    what were your maxes when you started and stopped 5/3/1

  13. Swift Powerlifting Workout log Feedback Plz!!

    you ever used it?

  14. Swift Powerlifting Workout log Feedback Plz!!

    i Well i start tomorrow im going to do it atleast 4 months but im a little skeptic but its worth a try.

  15. Swift Powerlifting Workout log Feedback Plz!!

    lol 4th not 44th week
See more
Back
Top