So I've been training for 30 years now (yikes), often sport specific, but have never strayed from the basic big 4 outside of some variations and of course auxiliary work. Embarrassingly at this...
Very glad I preemptively sacrificed the training time in the morning to help log more time. Got my results back already, and they were successfully able to diagnose me with Moderate Obsructive...
3/15/24
BW 251.6
Deadlift, stiffbar
45,135,225x5
315,365x1
+belt
415,455,475x1
+straps
405x6
CS Tbar Row
45,90x12
135x15
Did this in 40 minutes today. Had planned to pull 495 today, but my body...
These were the very first things that came to mind, before reading these responses. Agree with both.
Most guys who excel at DB bench over BB have either practiced that skill much more, OR they...
Strength is a skill. If you want to be stronger on something, one of the best things you can do is do that thing consistently and often. In this case, I would bb bench instead of db bench, or at...
Going out of pocket. “According to Google” the average cost of a CPAP is about a grand or so, and a few hundred a year in supplies. I probably spend that much on gear it feels like! Definitely...
I got mine years ago on craigslist, and looking in my area still shows a lot of options on there. I did qualify for one via my Dr but it was cheaper to buy it myself then use insurance at the time...
Here is one such study:
https://www.frontiersin.org/articles/10.3389/fncel.2013.00069/full#:~:text=Our%20results%20demonstrate%20that%20methandienone,risk%20of%20neurotoxicity%20in%20vivo.
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