Recent content by swb311

  1. MWF Routine

    Awesome thanks guys. Anybody ever experiment with throwing in some hypertropy days/exercises in these workouts? I'm currently on a layne nortons PHAT routine and like it a lot. It just requires every day

  2. MWF Routine

    I've done full-body before and I liked it, however I felt like I was neglecting some of my smaller muscles. Definitely thinking ab it though. Just seeing what's out there.

  3. MWF Routine

    I'm starting an LSAT class in a week that's going to prevent me from working out on Tuesday and Thursday. I'm looking to continue strength training (about 5-8 reps) with a few volume exercises mixed in. I've been working out daily and have good gains. What kind of workout would be best, I've...

  4. On-Cycle Routine

    What is the best workout routine for taking advantage of a PH?

  5. Is 2X/WK Too Much?

    Is once per week per muscle group enough to ensure growth?

  6. Is 2X/WK Too Much?

    Right that was a bad example. I was just wondering what the logic of once versus twice per week.

  7. Is 2X/WK Too Much?

    It seems like every new training plan these days (with deviation in rest days) only works a muscle group once per week. I have been on a 6 day power/hypertrophy split where I have done each muscle group twice per week. (Mon-Chest/back, Tues-Legs, Wed. Shoulders/Arms, Thurs-Chest/Back, etc.) Am...

  8. First Time PH

    what do you recommend for dosage on the p-mag? i was thinking 50/75/75/75/100. is that too much for a beginner? i've taken natty test boosters before so im kinda familiar with the effects

  9. First Time PH

    awesome man, rep points for all ha

  10. First Time PH

    thanks for the replies, on a sidenote, what kind of dosing do you recommend for pct if i used nolva?

  11. First Time PH

    the main barrier to my using nolva is that it is hard to get (at least it seems that way) all the other stuff i can get straight from nutraplanet no problem

  12. First Time PH

    wasn't sure if i needed one for p-mag, thats why i was asking. whats your favorite/best serm?

  13. First Time PH

    I 23, 170lbs and have been working out over 10 years. With that out of the way, i am thinking about running a 5 week cycle of p-mag and i was wondering if this is enough support supps. Pre-load cycle assist 2 weeks ahead and during cycle Pct: Erase, DAA, other natty test booster, milk...

  14. P-mag log

    no it isnt...?

  15. Best pre-Workout supplement

    i do add bulk stuff to it, but i don't like being forced to. if you just doubled the serving size of say, jacked, and put more in a tub it would be fine, thats all im saying. the "real" serving size is two scoops so don't say there is 50 servings when there are clearly 25 effective servings.
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