Recent content by SURVIVALPRICE
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Core, How and How Often?
U should do some research on crunches. They are not very good from a biomechancical standpoint for spine health and adding weights would not help. Your spine can take compressive force. It's designed for that. What's not good is compressive and shear forces acting together which is what a crunch...- SURVIVALPRICE
- Post #38
- Forum: Powerlifting/Strongman
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Core, How and How Often?
I actually agree with you when it come to more experienced lifters who have achieved a truly strong core from compound lifts like mentioned. Then it can be perfected with focus on minor improvements to stability and imbalances. I just feel a majority of lifters I see in many gyms think they can...- SURVIVALPRICE
- Post #37
- Forum: Powerlifting/Strongman
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Core, How and How Often?
Fancy core work I've read a lot of posts describing days or hours dedicated solely to core work. My thoughts are as follows. 1. Strong core is essential. 2. Dedicated "core" exercises are often not needed and inefficient. 3. I suggest for a strong core SQUAT heavy and often. Preferably front...- SURVIVALPRICE
- Post #33
- Forum: Powerlifting/Strongman