Recent content by supermanjow

Getting back at it! Today is upper body strength day!

Looking good in here bud! I started some heavy lifting again. I hadn't done any maxes in over six months with my comp training going on. Front squatted 365x2 and pulled 545 for a really easy single.

Had some fun today maxing out.

With a lace thong and matching bra underneath? You know that's the way the guys do it...

Actually Puccah, leg extensions will **** up your knees way before atg's ever will. Leg extensions are the single most unnatural leg exercise in the entire gym biomechanically. They cause your knee joint to travel unnaturally because the lower leg is floating while the upper leg is fixed.

That's great man! My little boy is due in September and our 2 year little girl is so excited!

Shut up! You both look sexy!

Thanks Kat! I'm loving filling back out while staying lean. My trainer has my diet locked down. Mass gains coming! The Fall of 2016 is going to see a new bigger better and more ripped version!

Hell yeah man!

Lol! Never got higher than 225.

Here you go! Warm up: 100 Bodyweight squats >pausing for 2-seconds at the bottom and never fully locking out or stoping at the top. Exercise 1 Front Squats (shoulder width, feet straight) 6 sets 8 reps, rest 30 seconds 6 reps, rest 30 seconds 4 reps, then rest 3mins 4 reps, rest 1min 8 reps...

I did.

I hate Ben Pakulski. This was today's leg workout: Death by Squats. Warm up: 100 Bodyweight squats >pausing for 2-seconds at the bottom and never fully locking out or stoping at the top. Exercise 1 Front Squats (shoulder width, feet straight) 6 sets 8 reps, rest 30 seconds 6 reps, rest 30...

6 weeks post comp, I'm up 22 lbs from water depleted show weight and I'm still tight.

800-1200 is a huge caloric shift. It's no surprise things have suddenly stalled. Is this below your baseline metabolic rate?