Recent content by supermanarms

  1. Walking Dead

    If you guys are really into the walking dead it is a must to go buy the comic books. It might ruin the show a little for you but the comic gets pretty intense. Pretty cool graphics too. The lady in the cape is awesome with her brothers chained by her side and next season is the prison!!!! To far...

  2. When to stop protein shake intake

    Thanks for the input!! I will keep the sodium in the protein in mind for when I load and unload

  3. When to stop protein shake intake

    Thanks a lot Gregg!!

  4. When to stop protein shake intake

    I am almost four weeks out from my first show with a 9.5 body fat percentage. I was wondering from anyone's prior experience when the correct time would be to cut out protein shakes completely?
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