Recent content by supergirly9

  1. Anavar for lean muscle mass and fat loss

    I definitely feel like it helped ...I actually had better results than my trainer since I'm starting the clen Monday I'm just gonna take 10 mg for the next 10 days...I had 5 days left at 20... just hoping the clen will get me to my final goal :)... the guy who got it his gf that trains lost 25...

  2. feedback about cardio and split workouts

    I'll try that...I've also been trying to do the last set heavy sometimes can't get a complete set but trying to lift heavier feels better

  3. Anavar for lean muscle mass and fat loss

    So I have a week left on the anavar actually did body fat today I dropped 4% in 3 weeks...definitely lifting heavier and muscles are harder...starting a cycle of clen Monday to cut the rest of the fat...cycling 2 weeks on 2 weeks off and so on...I didn't lose on the scale but my lean body mass...

  4. feedback about cardio and split workouts

    Thank you...actually had my body fat done at the 2 month mark and I'm down a total of 9%... I feeling really good :)

  5. feedback about cardio and split workouts

    I started doing splits Bi/back Legs/abs Tri/shoulders/chest Rest day Cardio/abs Then I start over again... I definitely feel stronger and lifting heavier now with the splits. When I do biceps I usually do sets to exhaustion as my trainer recommended. I know it's hard to isolate but I feel like...

  6. feedback about cardio and split workouts

    Yogurt and cottage cheese are the small portioned sizes 2% cottage cheese and plain vanilla diabetic yogurt Chicken and fish are abt 5 oz usually can't finish it Egg whites I bake in cupcake cups w veggies I have 2 of those and the pre portioned oatmeal little packets plain Protein shakes are...

  7. feedback about cardio and split workouts

    Normal day: Yogurt/cottage cheese Protein bar after gym Egg white w veggie and oatmeal Protein shake or bar Chicken or fish w green veggies Maybe one more protein shake before bed if I'm having cravings. The problem I feel like I'm forcing myself to eat I'm not hungry. With the split workout...

  8. feedback about cardio and split workouts

    I've been working out for the last few months after finally recovering from broken foot and ankle. I've lost about 30 pounds, I'm 5'5 132. My trainer changed my cardio to the end of my workouts and has me doing split workouts. Now she wants me to do cardio for an hour when I wake up eat and...

  9. Anavar for lean muscle mass and fat loss

    I'm definitely starting tomorrow and my trainer actually started 2 days ago.. I'll keep posting but trying to keep off the scale or from measuring until I finish the cycle... hopefully I'll see results and won't have too many side effects

  10. Anavar for lean muscle mass and fat loss

    I'll talk to her when we train Wednesday... thanks for the input :)

  11. Anavar for lean muscle mass and fat loss

    I am 38 years old have always worked out and used over the counter supplements,most recently oxy elite pro. I've been using a trainer for the last month and have lost 5%body fat. Nothing on the scale though but over the previous 4 months have dropped over 30 pounds. I am 5'5 135, I would like...
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