Recent content by supac

  1. 14 years old new to site

    Hello everyone, I'm alex's stepdad. We are going to use a program starting tomorrow called "the 40 day workout" that we found on t-muscle, because it's relatively easy and simple to follow and she won't get burned out too much in the beginning. It is basically five compund exercises , 2 sets of...

  2. Swinging Cruise

    me and my wife will never be swinging. But I think it has more to do with society than right and wrong. In my experience it just leads to jealousy and the end of most relationships.

  3. Advice!!!

    great advice LOL sad but true

  4. does anybody use the diet/workout/progress tracker?

    I'm kind of a lurker. My momma made me with two eyes, two ears, and one mouth, So I look and listen twice as much as I talk:tounge-in-cheek: Edit: I filled mine out for today so at least one person is using it. I think I would be better off with all custom foods so there's less of a list to...

  5. Dana Says it Will Be War if Chuck Doesn't Retire

    I don't think Chuck should retire just yet. He is still an awesome fighter, but so many of his fights have been televised that his opponents are coming up with better gameplans. I think he could have great success in his next fight if he uses his wrestling ability to do some ground and pound...

  6. does anybody use the diet/workout/progress tracker?

    Hi, I'm pretty new around here and when I click on the tracker links, they all are blank. Why does the link go in the signature but there's never any info? Do you have to fill it out everyday and I just happen to look on days when they're not being used? Or is it just not user friendly so no one...

  7. Pierce's The One

    Whoa sorry to hear that, Swole.

  8. Chili Cheese Fries?

    OP, Low sodium taco seasoning= ground cumin and chili powder. Add cayenne or pepper flakes if you like it hot. maybe garlic powder too. Go easy on the cumin though, too much will ruin it.

  9. Is Pork out of the question?

    If you have a rotisserie on your bbg grill (I do :dance: ) cook the pork loin roast on it. You don't even have to have spices to make it deelicious!

  10. WMS/hydrosalate blend?

    Does anybody make a wms/hydrosalate drink for post workout or is this something I would have to custom blend myself?

  11. My First PH (H Drol) Cycle

    Anyone else notice how his grin gets bigger every week in the photos?:head:

  12. ATTENTION HARDGAINERS- you need to read this...

    What if I'm doing most of what has been suggested in this thread : Heavy compounds, 4 day split, 3500-4000 clean calories a day, 40/30/30 P/F/C on average. My lifts are finally going up in weight after plateau-ing. My muscles definitely look bigger but scale weight is all over the...

  13. My first PH/log... ***THE ONE***

    The blood test you want is called a "testosterone panel" at least that's what the clinic and lab called it when I was tested.

  14. The one, The only....THE ONE!

    It's just as good as canned tuna IMO. I mix it up with eggs and stuff and make a sandwich.
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