Recent content by Sup3rb3ast

  1. 8 week program hypertrophy/strength

    Max-OT style first 4 weeks: 3-4 sets per muscle group 2 minute rest 4 day split with: chest/tris back/bis rest shoulders/traps legs rest Then on the second 4 weeks: 2-3 sets per muscle group 1 minute rest same 4 day split

  2. 8 week program hypertrophy/strength

    I'm thinking about doing a 4 day split for 4 weeks with reps around 4-6, then do 4 weeks with reps around 8-12, take a de-load/recovery week then repeat. Anyone with any experience here?
See more
Back
Top