Recent content by suley

  1. intermittent fasting for a bulk?

    I have tried the IF bulk and it didnt work for me. I have now altered it to be more of a 10-12 a hour fast instead of the 16 hours reccommended by leangains. I will see how this goes. The funny thing is I gained 3kg while doing the bulk but the weights or repetitions stayed almost the same...
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