Recent content by Suga Monsta

  1. Suga Monsta

    A Man and his WiFE can train together.

    Said with love, of course! My hamstrings are freakishly strong, or maybe his are weak.
  2. Suga Monsta

    A Man and his WiFE can train together.

    So proud of my husband! He's very dedicated. Do you all agree that women should do lower weight, higher reps in order to get nice "toned" look instead of a "bulky" look? I do think i have enough muscle already and I just need to lose the fat.
  3. Suga Monsta

    A Man and his WiFE can train together.

    Measurement comparison (These aren't 100% accurate, but we tried.) Height 5' 5" Weight 146 Neck................. 12.5"......12" Shoulders..........37.25"... 37.25" Chest................35.5"......35.25" Waist................29".........28.5" Hips/Butt..........N/A.........39.5" Right...
  4. Suga Monsta

    A Man and his WiFE can train together.

    3 weeks progress.... Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Husband doesn't want to show his yet. He's waiting til 4 weeks.
  5. Suga Monsta

    A Man and his WiFE can train together.

    Thanks for the replies. I'm definitely not losing weight too quickly. In fact, I'm hardly losing weight at all. I weigh one day and I seem to have lost a pound or two, and the next day I'll weight 3 pounds more. I'm sure it has to do with hydration and all. I'm just trying to focus on how I...
  6. Suga Monsta

    How to get rid of abdominal fat?

    FUNNY!!!! Never heard that one before, but so true! :laughing:
  7. Suga Monsta

    A Man and his WiFE can train together.

    Hubby is smoking some chicken and turkey with new smoker I got him for his birthday. He's a wonderful chef. I hardly have to cook! LOVE IT! Soccer game was rough. No breaks and it's about 116 degrees in phoenix today. The sports complex doesn't have A/C, only swamp coolers. I was...
  8. Suga Monsta

    A Man and his WiFE can train together.

    Don't forget the run this morning! It was only about a mile. It was so hard to get out of bed that early when you don't have to! But our dog enjoyed it.
  9. Suga Monsta

    How Much Money Is Weight Loss Costing You?

    So funny b/c I was thinking the same thing as I'm reading the replies, and look....my husband says exactly what I'm thinking! I work w/ a LOT of elderly people. I see many people in their 90-somethings doing much better physically & mentally than many 70 & 80 yr olds! It's b/c they stayed...
  10. Suga Monsta

    Virilization and Transdermals

    She definitely needs to see a doctor just to be on the safe side. Gyno is probably a good place to start and they can refer her from there. One question for you though....has she increased her workout intensity since having these symptoms? I ask b/c I've noticed some similar effects since...
  11. Suga Monsta

    A Man and his WiFE can train together.

    Wife is here...I just read all the posts. My hubby has been quite busy! :) After yesterday, I have to say...I AM TIRED! And, my glutes are sore! I think today we need to relax and recover. So far, since we started this log, I feel encouraged. The PX Black & Alpha -T2 wake me up and help...
  12. Suga Monsta

    Share your routine!!

    I don't know if you're still looking for input... Generally, I try to do some lifting 3x/week and work on different body parts each day (ie. arms monday//legs wednesday//chest & back friday). After lifting, I will run 1-3 miles depending on time constraints & energy levels. I play indoor...
  13. Suga Monsta

    310 pounds to 169 pounds

    Wow! You're so beautiful! Great work! I would like to hear more about how you push through your plateau.
  14. Suga Monsta

    TOO MUCH CARDIO!

    LOVE the info! Spin is so much fun - with the right instructor. Is it helpful or harmful to do cardio after weights? I seem to have steady body fat loss when I lift weights and then run 2-3 miles. I feel like I'm actually burning fat by the time I get to the running.
  15. Suga Monsta

    Is there any exercise for back pain?

    When I had back pain, it seemed to disappear when I worked out. I also did some intense stretching and that seemed to help. You might need some help from a partner for the stretches.
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