Recent content by SuffolkLifter

  1. SuffolkLifter

    How old is everyone here?

    42 Training since I was a chubby weak 35 year old with depression and symptoms of onset type II beetus. (Not anymore) But still gutted I didn't start as a teenager.
  2. SuffolkLifter

    TuT, Keto, and ____ hypertrophy

    Hypertrophy can happen in a very wide range of reps. I don't even believe reps are a primary factor in programming... try reducing your rest pauses between low rep sets and you'll see what I am getting at. What matters far more is total volume, the weight used (as a % or 1RM) and the perceived...
  3. SuffolkLifter

    Asking Jamie (King Squat)

    I don't know anyone else who practices the C&P philosophy - which is why I am here. (Sorry to derail the squat masterclass thread.)
  4. SuffolkLifter

    Welcome Chaos and Pain!

    Here is a good place to start - at the beginning :D Invalid Link Removed
  5. SuffolkLifter

    Welcome Chaos and Pain!

    Hi, just joined :) I used to read Jamies posts over at bodybuilding.com before he started his blog. Game changer for me...
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