Recent content by successtory

  1. successtory

    Starting over again (diet)

    well, Porky.. i was in your similar situation, i was once over 280, and have cut down about 90 pounds, and did it the wrong way, which made me lose a lot of muscle mass... remember the lower your muscle mass, the lower your metabolism, so it wouldnt hurt to throw in a couple of weight training...
  2. successtory

    Bad Choice.. Need a Little Help

    x2 there are a lot of things to take into consideration, and the advice you get should be based on your overall body composition, if you are 400 lbs you are probably not going to want to do the same thing as a 180 lb guy trying to get his 6 pack back
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