Recent content by subjec

  1. subjec

    6"2 205 lbs, hey!

    hey! sorry for the long delay in reply, i've been keeping up with the thread though. i figured i'd give you guys a run down of my daily diet and let you work off of that. i eat a lot of fruit and vegetables everyday, i enjoy the taste more then the health benefits and the energy i gain from...
  2. subjec

    Anyone Tried Topamax?

    Sorry to bump a few day old thread, Topiramate or topamax, is a seizure/migraine preventative. I've been on it 3 months and those side affects are real. I take it twice a day to prevent migraines and yes occasionally, I'm zoned out but im always still here if you know what i mean.. But il...
  3. subjec

    6"2 205 lbs, hey!

    That was just what I needed, I appreciate it. I have a pretty balanced diet at the moment and I'm just trying to add a little bit more muscle to my frame, so il give your advice a try. I work a 7 to 330 job, so consistency won't be a problem. Thanks again!
  4. subjec

    6"2 205 lbs, hey!

    I have been reading the forums for awhile and feel free to set me on fire for asking this, I just can't wrap my head around it. I'm 6'2", 205 pounds and I believe around 12% bf (was taken 2 months ago). Its hard for me to believe my daily caloric intake is 3000 calories give or take a few, an...
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