Recent content by subey05

  1. New guy looking for some general guidance. anything helps!

    no i have not been writing down intake. I think i will start doing that.

  2. New guy looking for some general guidance. anything helps!

    okay ill stop using the pre work out, and that's the only thing

  3. New guy looking for some general guidance. anything helps!

    no cardio what so ever

  4. New guy looking for some general guidance. anything helps!

    training---"usually at the gym 1-2 hours Monday- chest and tri's Tuesday- back and bis Wednesday- shoulders and abs Thursday- full leg day Friday-full arm day Saturday- catch up work on anything not feeling sore

  5. New guy looking for some general guidance. anything helps!

    well i dont no all the names of the workouts that i do so would you still like me to give you guys an idea of what i do each day. food intake is usually like this -morning oatmeal regular/ steel cut oats, type of fruit, and peanut butter and jelly sandwich on wheat. - 2 hours later either...

  6. New guy looking for some general guidance. anything helps!

    hi im 23 started lifting 3 months ago six days a week. weight 114 height 5'10 ectomorph obviously eat very clean and constantly to try and gain weight. (target calories 4k-5k) only gained 1 pound over the last 3 months and eat constantly and to the T. currently taking multi vit, bsn true mass...
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