Recent content by suaverico
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30lbs of Muscle Now What!!!
Dam. WTF? Can't understand any single word. What r u guys talking about? Steroids? -
greek yougurt with oats
I like to make my own yogurt. Cause it healthier and I lot cheaper. From 1 gallon of milk you will make 1 gallon of yogurt. Where I'm from we call this yogurt Qatiq. It same as Greek yogurt. I usually make it every night. First turn on oven light to warm a little oven, not oven heat just a... -
Easiest fukcin recipe!!
Any idea why I'm not gaining muscles? I tried to eat more carbs but Im getting belly fat. I'm trying to keep my abs. I eat every 2 hours. Planty protein -
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Cottage cheese
I eat mine with 2 tsp milled flaxseed and 2 tsp whole wheat bran. Half cup fills me for couple hours, I eat them with boiled egg whites at lunch.