Recent content by Sturgplaya

  1. How fast can muscle tissue be built without steroids?

    The longer you have been training the harder it is to gain. All of the above is pretty correct. Everyone will stop gaining that is why people plateau even with different training styles and diets. That is when people turn to supplements to boost them over and gain more.

  2. Shaping Chest

    This is not entirely true, anatomically the chest is composed of the pectoralis major, and the pectoralis minor. While the pectoralis major consists of the main mass of the chest that is what people want to shape, the pectoralis minor plays a part in the movement of the chest also. The...

  3. best way to build chest?

    Get a better progression in with flat bench not just to failure as mentioned before. If you are going to get it big you need more reps to break down the muscles more, where lower reps are more of pure power. Get some DB decline bench in and make sure to bring them together over your chest to...

  4. Shaping Chest

    If you do all the benches, that is incline, decline, and flat, those will all help shape your chest overall. Decline DB is a good one to help cut the lower half of the chest. Flies also help out with it too.

  5. Do you work Traps with Back or Shoulders?

    Work them on shoulder days, do all your shoulder routine then work the hell out of the traps. Tends to workout nicely.
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