Recent content by StrongRpblcan

  1. Best GDA?

    We're all eagerly anticipating this one... have been for a hot minute lol

  2. Bulking- Oats Yes No?

    The Thermic Effect of Food (TEF) is proportional to the amount of calories consumed, meaning 6 cups of any carb source (simple or complex) will have a large impact. Oats are great for any goal IMO, you just tailor the amounts to your preference and macros. As for digestive enzymes, I take...

  3. Best GDA?

    Seems like massive overkill to me for a meal that is mostly fat, aside from the penne of course.

  4. 2 Week Bulk, 1 Week Cut Repeat?

    IMO, this sounds like a terrible idea. This type of yo-yo dieting combined with inconsistent training (in terms of following any sort of program / strength progression layout) seems like a recipe for poor performance, little to no strength increases, and a very confused endocrin systeme. Body...

  5. Layne Norton PHAT routine

    OP I started using PHAT around 9 months ago and I don't see myself every quitting. Like previously mentioned, it's more of a template for you to tweak and adjust to fit your needs. I've been using Ort/Mag for deadlifts on my upper body power day for the past 10 weeks and I've seen tremendous...
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