Friday
OHP
Warm up
95x5
115x5
135x5
155x5x5
Deadlift
Warm up
225x5
315x5
365x5
405x1
425x3x10
315x1x5 for speed
Axle barbell rows
155x3x10
BB Shrugs
225x3x10
Took today (Saturday) off to rest. Got a strongman day tomorrow where I plan on doing a lot of carries and maybe some circus dumbell...
Did my second pin on Thursday. Left VG glute, no PIP and no problems. So far I have not noticed any changes with this cream. Seems like a giant waste of money.
Tuesday
Axle bar clean and press (all double overhand)
Warm up
135x3
155x3
175x3
195x3
215x1
235x1
Deadlift
Warm up
315x5
365x5
405x5...
Did my first pin today. Was a little more nervous than I anticipated. No PIP so far and no issue. I did VG glute.
Was a little beat up from training strong man events on Saturday and Sunday so just did a basic squat and bench day and kept things a little lighter
Squats:
Warm up and then just...
I decided to start the cream this week as a sort of "kick starter." I also want to have it clear from my system before my next set of bloodwork. My test is due to arrive on Monday.
At first I thought it wasn't going to be a big deal, but it really is rather tedious to apply lotion twice a day...
I will be running 200mg test c per week (dose from TRT prescription I just got) and 4 pumps each day (2 in the morning and 2 at night for a total of 200mg) of each Andro topical cream. Cycle will start next week once my test arrives. This will be my first time using anything. I know it is...
I was wondering if anyone had run this stack with the recommended 2 pumps each for 8 weeks and had any worthwhile results? It seems everyone here recommends 4 pumps each and while money isn't an issue, it seems needlessly expensive.
For some background, I am a 30 year old male. 5'8" 185lbs...
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