Recent content by Strongknight77

  1. Word Association Thread!!!!!!!!11

    old

  2. Left shoulder pain when benching

    I had similar issues. My P.T. told me my lower traps were very weak and unbalanced compared to the larger muscles. He suggested a lot of band pull-aparts with my palms up and prone y raises on an incline bench. These have worked wonders and the pain has disappeared. A buddy of mine had a similar...
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