strong4six's latest activity
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I do my zerchers from the floor, I deadlift it, set it on my thighs and scoop it up. Sometimes I do it for reps and sometimes with lighter weights I walk it across the room. My ultimate goal is... -
Starting the GH and BPC /TB Still using j147 and nebivolol every morning @ 10mg/5mg I reconstituted some IGF lr3 for pre workout (I got 4 bottles I'm gonna do 100-200mcg 3x week pre workout. Yes...
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strong4six replied to the thread First competition!.Found a coach and started full prep protocol on Saturday. Seems I've been eating way to restricted and not enough fats. I purchased my NPC membership, signed up for a show and booked a hotel...
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strong4six replied to the thread First competition!.Heading to a different gym tonight to hit back and look for a prep coach. Let's get it!
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strong4six replied to the thread First competition!.First meal, overnight oats, 1 serving oatmeal, 1 scoop whey 1 cup unsweetened vanilla almond milk 1/2 cp blueberries 2 hard boiled eggs. I eat this 5 days a week. Weekend, egg whites and warm...
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You are shredded brother, you definitely don’t need Tren. Save that for another time or when you hit a plateau down the road and are stuck with no progress
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strong4six replied to the thread First competition!.Current stats 5'11 180lb...guessing I'll need to be down close to 170-172 for my build in the physique category? Trial and error, let's get it!
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strong4six replied to the thread First competition!.Thanks everybody! I'm going to leave the Tren out. I will add some anavar 8 weeks out then switch to test prop several weeks out. Thank you all for the advice and encouragement. It feels good to...
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You look great man! Especially so far out. I'll be following along.
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strong4six replied to the thread First competition!.50mg of Anavar...
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Hey guys! Just picked my first show August 22nd PA Muscle NPC. Going for True novice and 40-49 Physique. I have about 14 weeks to prep. Pics are where I'm starting at. I'm currently running...
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Unfortunately/Fortunately, I have to go on a 2-3 week stretch of working doubles and driving all over the state back and forth. I let a lot of money slip through my hands the past few months and I...
