strong4six's latest activity
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Well done! A top 3 for your class, and a top 4 overall is awesome - especially since it was your first show. Conditioning looked great. Also, sounds like a great post-show plan and hearing that... -
strong4six replied to the thread First competition!.Thank you, everybody! Back to baseline to drop this water weight and try to take advantage of this rebound! Fasted am scale weight is up 14lbs this morning, lol. Time to shed this water and see my...
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strong4six replied to the thread First competition!.Hey everybody! So, 1st show. I got 3rd place in Masters Men's Physique. Realistically I was hoping for a top 3 but of course training for 1st. That's the only way to do it! I also did true novice...
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Count down to Beast Mode.💪
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Yeah buddy….legs look like a road map…good job. You’re definitely carrying good muscle for 5’11” and 166 lbs.
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strong4six replied to the thread First competition!.Not bad for 5'11 166lbs, lol.
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I was going to guess about 6%. Once you’re able to get your carbs up you will be in a good place going in full and that lean. Get your posing down and you should do great.🏆
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strong4six replied to the thread First competition!.Men's Physique, but I don't want anyone thinking we all skip leg days, lol.
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strong4six replied to the thread First competition!.34"waist down to 28-29"
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strong4six replied to the thread First competition!.Not sure why this keeps doubling my photos...Oh well, you get the point..
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strong4six replied to the thread First competition!.AM fasted, flat, depleted vaccum...
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strong4six replied to the thread First competition!.
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strong4six replied to the thread First competition!.Officially 3 weeks out today. Pretty flat being so low on food. Strength is still good in the gym with good pumps. I'm thankful for high stim pre workout. I need that to get through with the...
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strong4six replied to the thread First competition!.175g training days 150g rest days. Yeah, prep is definitely the hardest thing I've ever done. I've learned a lot about myself and had some good prayer times through it all. It breaks you and...
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strong4six replied to the thread First competition!.Feel like a zombie, lol. Got switched to night shift 7 weeks out. 4-5 hours of sleep a night. We're already there condition wise so my coach just dropped cardio amd lowered my steps from 12k a day...
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Looking shredded man….looks like you’re going to roll into your competition in a good place…good job.💪😎👍
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strong4six replied to the thread First competition!.Hey everybody. I haven’t posted in a while because I didn't really get much traction here, but gphagan inspired me, lol. I'm 7 weeks out as of yesterday. I've been on pretty much maintenance...
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strong4six replied to the thread First competition!.Thanks for the encouragement brother!
