strong4six's latest activity
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Yeah buddy….legs look like a road map…good job. You’re definitely carrying good muscle for 5’11” and 166 lbs. -
strong4six replied to the thread First competition!.Not bad for 5'11 166lbs, lol.
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I was going to guess about 6%. Once you’re able to get your carbs up you will be in a good place going in full and that lean. Get your posing down and you should do great.🏆
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strong4six replied to the thread First competition!.Men's Physique, but I don't want anyone thinking we all skip leg days, lol.
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strong4six replied to the thread First competition!.34"waist down to 28-29"
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strong4six replied to the thread First competition!.Not sure why this keeps doubling my photos...Oh well, you get the point..
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strong4six replied to the thread First competition!.AM fasted, flat, depleted vaccum...
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strong4six replied to the thread First competition!.
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strong4six replied to the thread First competition!.Officially 3 weeks out today. Pretty flat being so low on food. Strength is still good in the gym with good pumps. I'm thankful for high stim pre workout. I need that to get through with the...
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strong4six replied to the thread First competition!.175g training days 150g rest days. Yeah, prep is definitely the hardest thing I've ever done. I've learned a lot about myself and had some good prayer times through it all. It breaks you and...
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strong4six replied to the thread First competition!.Feel like a zombie, lol. Got switched to night shift 7 weeks out. 4-5 hours of sleep a night. We're already there condition wise so my coach just dropped cardio amd lowered my steps from 12k a day...
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Looking shredded man….looks like you’re going to roll into your competition in a good place…good job.💪😎👍
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strong4six replied to the thread First competition!.Hey everybody. I haven’t posted in a while because I didn't really get much traction here, but gphagan inspired me, lol. I'm 7 weeks out as of yesterday. I've been on pretty much maintenance...
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strong4six replied to the thread First competition!.Thanks for the encouragement brother!
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I do my zerchers from the floor, I deadlift it, set it on my thighs and scoop it up. Sometimes I do it for reps and sometimes with lighter weights I walk it across the room. My ultimate goal is...
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Starting the GH and BPC /TB Still using j147 and nebivolol every morning @ 10mg/5mg I reconstituted some IGF lr3 for pre workout (I got 4 bottles I'm gonna do 100-200mcg 3x week pre workout. Yes...
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strong4six replied to the thread First competition!.Found a coach and started full prep protocol on Saturday. Seems I've been eating way to restricted and not enough fats. I purchased my NPC membership, signed up for a show and booked a hotel...
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strong4six replied to the thread First competition!.Heading to a different gym tonight to hit back and look for a prep coach. Let's get it!
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strong4six replied to the thread First competition!.First meal, overnight oats, 1 serving oatmeal, 1 scoop whey 1 cup unsweetened vanilla almond milk 1/2 cp blueberries 2 hard boiled eggs. I eat this 5 days a week. Weekend, egg whites and warm...
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You are shredded brother, you definitely don’t need Tren. Save that for another time or when you hit a plateau down the road and are stuck with no progress
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strong4six replied to the thread First competition!.Current stats 5'11 180lb...guessing I'll need to be down close to 170-172 for my build in the physique category? Trial and error, let's get it!
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strong4six replied to the thread First competition!.Thanks everybody! I'm going to leave the Tren out. I will add some anavar 8 weeks out then switch to test prop several weeks out. Thank you all for the advice and encouragement. It feels good to...
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You look great man! Especially so far out. I'll be following along.
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strong4six replied to the thread First competition!.50mg of Anavar...
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Hey guys! Just picked my first show August 22nd PA Muscle NPC. Going for True novice and 40-49 Physique. I have about 14 weeks to prep. Pics are where I'm starting at. I'm currently running...
