Recent content by strMonsta

  1. Olympus Labs Sale is Back!

    Is there still away to get some epi argh!

  2. a quick question...

    Lol man I run 2-3miles then lift weights then I spar I'm training for mma. Any other suggestions?

  3. a quick question...

    I do a lot of cardio but I also lift weights at the same amount of dedication. I was wondering if there was any supplement that would protect muscle mass from breaking down while I do cardio.

  4. What's up, new here need some help though.

    Thank you for the help guys, im probably going to post my nutrition meals and stuff so I can get an opinion and fix stuff up.

  5. What's up, new here need some help though.

    Yeah my metabolism is pretty crazy I get hungry every 1hr and 30mins -2hrs and if I dont eat then my stomach kills me it hurts.

  6. What's up, new here need some help though.

    Im pretty active always in the gym so it's nothing new it's just my diet that slacks I've put on a good amount of muscle I was 275 when I started now I am 230 it took 2years but that included me building and shredding.

  7. What's up, new here need some help though.

    The Keto diet half your cals in fats right?

  8. What's up, new here need some help though.

    My current weight is 230 and my body fat percentage is at 18-19% trying to drop downto 10-8% I was also thinking on taking supplements any suggestions?
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