Recent content by strikeanywhere

  1. AP and WMS (waxy maize starch)

    so would it be best to take AP right after a workout, and then WMS 15min after? any problems with using a fast absorbing carb with AP such as WMS?

  2. Carbs for Protein Shakes

    just use some oat bran, i usually throw in a cup and a half (75 carbs, 18g fiber) in each shake. its almost like a powder, is tasteless, gives you lots of fiber, and is available at the grocery store relatively cheaply.
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