Recent content by Striding

  1. Striding

    endo-,meso-,ectomorph??

    From what i see I'm guessing your a mesomorph but there no definite answer you could be a mix ectomorph since you said you dont gain much on the chest. Got some strong lats there.
  2. Striding

    My first cut. some questions

    As long you get you all micro nutrients while fasting, it perfectly fine, people can be skeptical when it comes to intermitted fasting like a close friend of mine, now he swear by it. keep mind its just a eating window not a diet,you still get all your require calories depend if your...
  3. Striding

    My first cut. some questions

    Supplementing on Creatine and taking bcaas on training days is a good idea if you want to reduce muscle loss and keep most of your strength while on a cut.
  4. Striding

    My first cut. some questions

    Yeah fasting is the bomb, increasing healthy fats protiens into you diet a good start Reduce your carbs Cutting atm My meals are 20% carbs 45% protein 35% fats
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