Recent content by StrengthRebel

  1. I want to give away the new Cannibal Ferox Taste Sample

    Wayne i sent a few mails asking when you're gonna send the products. I haven't received them yet and u didn't reply.

  2. Brutality and Chaos - Jamie Lewis style!

    I've been thinking and i might not log workouts anymore. Or i will just write the more important stuff i do in the gym. I will probably keep updating this log with videos and programs and stuff though. Basically whatever come to mind. I actually created a full body routine that i think is...

  3. Brutality and Chaos - Jamie Lewis style!

    Paused Squat 3x3x50 3x60 10x3x67,5 PR +2,5kg Then i only had 45min left so i had to cut down the volume. I didnt mind at all though cos i did yesterdays and todays workout with 1 day less rest and i could really feel that today. RDL 10x50, 15x60 Machine Calf Raises 3x20x32,5 Yates Rows 3x20x50...

  4. Brutality and Chaos - Jamie Lewis style!

    Bench 3x3x50, 3x60, 5x5x72,5 Incline 5x16-20x40 PR +2,5kg Military Press 5x12-18x30 PR Lying Tri Extensions 5x20x27

  5. Brutality and Chaos - Jamie Lewis style!

    Look a bit closer. I changed to this program after making this log and then changed the title, but the change of title doesn't show until u click into the topic. And quit your ****ing attitude.

  6. Brutality and Chaos - Jamie Lewis style!

    Being done with the last workout in week 2 of George Leemans program i made a video cos i need some form critique, primarily on the DL stance Box Squats. Over 6months ago i had gotten fat at 95,8kg and looked pretty grotesque so i cut down 10kg. The 10th kg went off the day before the meet of...

  7. Brutality and Chaos - Jamie Lewis style!

    The primary lifts worksets took 10min. The assist worksets took like 20min each exercise or upwards of that. Wut. Bench 4x3x50, 5x5x70 Incline 20x37,5 PR +2,5kg, 4x14-19x37,5 Seated Press 2x20x27,5 PR +2,5kg, 17x27,5, 2x20x27,5 Lying Tri Extensions 5x20x24,5 Half way through my workout some...

  8. Brutality and Chaos - Jamie Lewis style!

    Paused Squat 4x3x50 10x3x65 PR i guess cos i have never done any PSQ above 50kg until last week. Think i might have accidentally miscounted the sets and thus ended up doing 2-3 extra sets actually. RDL 15x55 Standing Machine Calf Raises 5x20x30 Yates Rows 5x20x45 PR i guess cos i have never...

  9. Brutality and Chaos - Jamie Lewis style!

    Bench 3x3x50, 5x5x67,5 Incline 5x20x35 PR Seated Press 5x20x25 PR Lying Tri Extesnsions 5x20x22 Lots of light weight PR's on pretty much every workout the now and for a while more cos i never did such high reps xD

  10. Training Program?

    Like drink piss and brush your teeth in mayo?

  11. High Volume Template (100's of total reps)

    Guys read the details before throwing out words like u understand it.

  12. Brutality and Chaos - Jamie Lewis style!

    LOOLZ, u just made me ****ing think of my mothers hole u cun.t. But thanks xD

  13. High Volume Template (100's of total reps)

    Yeah you're probably right. But i'm also trying to create some more activity in this subforum so that they will make their own forum at some point.

  14. Brutality and Chaos - Jamie Lewis style!

    Dear ****ers that are reading this. Today is my 20 year birthday :D

  15. High Volume Template (100's of total reps)

    Come on guys, critique my programming :)
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