Recent content by Stovetop535

  1. Pre-planning workouts...

    Sounds like your on the right track with pre planning the workouts and getting involved. I put all my workouts on paper up to a month in advance. This allows me to move faster in the weight room since I only have to fill in weights and it is a way to hold myself responisble. I always do the...

  2. 1st week of 5x5

    What exactly is your weight/reps/sets for the deads in your current 5x5?

  3. Squat help

    Do you ever do any box squats? That might help you sitting back and gettin used to pushing up through your heels. I agree with borobulker in that one of the first things I noticed was the heels. Sit back, sit deep, and trust your glutes.

  4. V shape

    Like above, wide grip chins, weighted if possible. One of my favorites at the gym. I like to go heavy and start my workout with these.

  5. Work Out Music

    I agree with the Quake 2 soundtrack. That is one of my favorites.

  6. I need a good 5x5 workout,anybody have one?

    The ones posted above are some of my favorite as well. Pick a traditional one and run with it.

  7. Crossfit any good?

    I do some of it along with traditional weights. I feel there is a place for it, for some. I do not like to do a lot of linear running, so picking crossfit routines that are more cardio oriented works for me. The lighter weight stuff that mixes in running, kettlebell swings, rowing and jumping...
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